CrossFit Kids (and teens) combines gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across ten general physical skills: cardio-respiratory endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination. Additional elements that encourage bone-density development, cross-body movements and exercises that involve the vestibular system are also incorporated. Children and teens have a greater opportunity (relative to adults) to maximise their physical skills when exposed to this stimulus during years of peak development. The elements are combined to keep children engaged and entertained, while teaching them proper movement technique and developing a broad athletic foundation. Nutrition is also discussed as the basis of athletic performance and health within a supportive community. We pair fitness and fun, to foster a lifelong love of health and fitness.
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Source: http://www.peakfitnessandhealth.co.nz/crossfit-kids/crossfit-kids/
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